Meditation shifts your focus to something quiet and calm, reducing inflammation and pain. “When you can get into that quieter state of mind through meditation, your body isn't releasing stress hormones into the bloodstream”. “The brain can then release endorphins, which is a natural pain reliever” says Dr. Sterling Carter, PT, DPT
You may have meditated or heard about meditation, but what you might not know is that meditation is one of the most effective methods of treating pain. Pain comes with stress, depression, anxiety among other symptoms. Fortunately, meditation can treat pain and associated symptoms. The VIP PT method uses meditation therapy as a component of our all-inclusive program that provides guaranteed results in less time.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen the understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.